35 - Turning Trauma into Triumph - with Special Guest, Emily Gibson

Emily Gibson (Life Coach & Abuse Survivor) guests on Intentional Living with Courtney Meyers to discuss healing from abuse, repairing our nervous systems & beginning to build trust in our most important relationship (the one with ourselves).

But it's not all so serious!  With great healing, comes great a great unburdening & Emily's fun & infectious spirit is one to show you just that!

 

Key Takeaways:

🔑 Learn to love yourself and prioritize self-care.

🔑 Take a leap of faith and pursue your passions.

🔑 Embrace negative emotions and allow yourself to feel.

🔑 Heal your nervous system to achieve balance and fulfillment.

🔑 Maintaining a balanced diet with adequate sodium levels can help manage anxiety.

🔑 Understanding the different states of the nervous system can provide insights into anxiety and stress responses.

🔑 Viewing anxiety as an inner guardian can help shift the perspective and approach towards managing it.

🔑 Embracing alternative healing methods, such as grounding and crystals, can contribute to overall well-being.

🔑 Reconnecting with nature and intuition can help foster a deeper sense of self-awareness and healing.

🔑 Healing the nervous system is a powerful way to address anxiety and trauma.

🔑 Combining medication with alternative methods can be an effective approach to managing anxiety.

🔑 The conversation emphasizes the importance of self-care, self-acceptance, and finding what works best for individual healing journeys.

 

 

Connect with Emily & Courtney:

 

EMILY GIBSON

Instagram: https://www.instagram.com/imagineemiline/ 

Website: https://emilygibsoncoaching.com/

YouTube: https://www.youtube.com/channel/UCUuFAm8uCl0IjU2vCcVYung

 

COURTNEY MEYERS

Instagram:  https://www.instagram.com/intentional.courtney/

Website:  https://www.courtneymeyers.com/

YouTube:  https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA

 

Intentional Living with Courtney Meyers

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