47 - A Mission to be Seen - with Special Guest, Kate Eckman

Kate Eckman (The Full Spirit Workout) takes us on a journey of self-discovery, acceptance & understanding - guiding us to take a deeper look at who we are, so that we can show up better in the world for ourselves and those we love.

This is a deeply vulnerable & beautiful conversation you won't want to miss!

 

Key Takeaways:

🔑 Sustainable happiness is an inside job that requires trust and surrender.

🔑 Taking time to see and hear ourselves is essential for personal growth and well-being.

🔑 Focusing on what truly matters and letting go of external achievements leads to fulfillment.

🔑 Creating a shift in consciousness towards love and connection can have a positive impact on the world.

🔑 Physical fitness is important, but we should also prioritize our mental, emotional, and spiritual well-being.

🔑 Self-discovery is a lifelong journey that involves embracing both the light and dark parts of ourselves.

🔑 True fulfillment and success come from deep connections and meaningful relationships.

🔑 Continuing the conversation and connecting with others is essential for personal growth and learning.

 

Get Your Copy of "The Full Spirit Workout"

https://amzn.to/4aWciC4

 

Connect with Kate:

https://www.kateeckman.tv/

https://www.instagram.com/kateeckman/

 

Connect with Courtney:

https://www.courtneymeyers.com/

https://www.instagram.com/intentional.courtney/

https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA

 

Intentional Living with Courtney Meyers

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