61 - Rewriting Your Story - with Special Guest, Alison Canavan (Replay)

This New Year's Day - we're revisiting one of our favorite episodes...

 

Alison Canavan guests on Intentional Living with Courtney Meyers in a real, raw & emotional (even funny) conversation - all about rewriting the stories we tell ourselves & learning to truly love who we are from within. 

From motherhood to mental wellness, we cover (and have experienced) it all!

 

Key Takeaways:

🔑 The modeling industry and societal standards can have a profound impact on self-image and self-worth.

🔑 External validation and material possessions do not lead to lasting fulfillment and happiness.

🔑 Self-love and acceptance are essential for authentic connections and personal growth.

🔑 Comparing ourselves to others and seeking external validation only perpetuates feelings of inadequacy.

🔑 Taking personal responsibility for our choices and embracing all parts of ourselves is key to finding wholeness and inner peace.

 

Get Your Copy of "Minding Mum" & Alison's Journal:

https://amzn.to/48ORISh

https://amzn.to/3NZKcMB

 

Connect with Alison:

Website: https://alisoncanavan.com/

Instagram: https://www.instagram.com/alisoncanavanwellness/

YouTube: https://www.youtube.com/channel/UCEFyWtl2OVeUJvNp3LqsPbg

 

Connect with Courtney:

Website: https://www.courtneymeyers.com/

Instagram: https://www.instagram.com/intentional.courtney/

YouTube: https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA

 

Intentional Living with Courtney Meyers

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