Wednesday Jan 17, 2024

66 - Creating the Connection We Crave - with Special Guest, Simone Heng

Simone Heng (Human Connection Specialist & Author) joins Courtney to discuss the intricacies of human connection, how the Global Loneliness Epidemic is a real threat to our future, and how we can tap into our inner child in order to understand our true self & use it to strengthen our bonds & authenticity!

Key Takeaways:

🔑 Loneliness is a global epidemic, despite the increased connectivity in our modern world.

🔑 Disconnected from ourselves, we struggle to form genuine connections with others.

🔑 Creating meaningful connections requires setting boundaries and choosing relationships aligned with our values.

🔑 Reconnecting with our inner child and embracing playfulness can enhance our ability to connect with others.

🔑 Combatting loneliness involves modeling healthy technology use and recognizing the physiological impact of loneliness. Technology has changed the way we connect with others, often leading to a lack of genuine human interaction.

🔑 It is important to reconnect with ourselves and engage in activities that allow us to be present and grounded.

🔑 We need to model and teach younger generations how to be human and navigate the challenges of technology.

🔑 Finding genuine connection and building deep relationships is essential for our well-being and happiness.

Order Your Copy of "Let's Talk About Loneliness"

https://amzn.to/3O7jly3

Connect with Simone Heng:

https://simoneheng.com/

https://www.instagram.com/simoneheng/?hl=en

https://www.linkedin.com/in/simone-heng-speaker/recent-activity/all/

Connect with Courtney

https://www.courtneymeyers.com/

https://www.instagram.com/intentional.courtney/