Monday Apr 08, 2024

89 - Healing After Trauma - with Special Guest, Madeline Popelka

Madeline Popelka (Author & Mental Health Advocate) guests on Intentional Living with Courtney Meyers in a discussion of trauma, healing & the journey back to yourself.

Open, honest & raw - she opens the conversation for others navigating the ups and downs of healing (ptsd, abuse & mental health disorders), offering a compassionate community & support.

Key Takeaways:

🔑 Healing from trauma and living with PTSD is a personal and individual journey that requires self-awareness and self-compassion.

🔑 Addressing the root causes of mental health issues is crucial for healing and finding inner peace.

🔑 External influences, such as news and social media, can trigger anxiety and depression, and it's important to limit exposure to protect our mental well-being.

🔑 Sharing our stories and connecting with others who have similar experiences can provide hope, support, and a sense of belonging.

🔑 Self-acceptance and self-compassion are key in changing our internal narrative and cultivating a more positive and neutral mindset.

Order Your Copy of Madeline's Book "You're Going to Be Okay"

https://amzn.to/4ar5rQx

Connect with Madeline Popelka:

https://madelinepopelka.com/

https://www.instagram.com/healingfromptsd/

Connect with Courtney Meyers:

https://www.courtneymeyers.com/

https://www.instagram.com/intentional.courtney/

https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA

Intentional Living with Courtney Meyers