90 - Energize Your Life - with Special Guest, Lizzie Williamson

Get Energized with The Excuse Buster from Down Under, Lizzie Williamson!

Don't miss this highly-energized, motivational conversation with Lizzie & Courtney - talking all about getting our body moving (2 minutes is all it takes) to truly create a healthy life (body, mind & soul)!

And true to her nickname, Lizzie will debunk every excuse you may have for why you can't do it!

 

Key Takeaways:

🔑 Small moments of movement can add up and have a significant impact on our well-being.

🔑 The all-or-nothing mindset often holds us back from taking action. Embracing small actions can help us overcome this mindset.

🔑 Movement can help us feel more connected to ourselves and others, bringing joy and improving our mood.

🔑 Society's sedentary lifestyle and constant busyness prevent us from taking breaks and enjoying life.

🔑 Celebrating small moments of movement and building momentum are key to creating lasting habits. Age is not a limitation for movement and exercise.

🔑 Reframe the word 'exercise' as 'energize' to make it more positive.

🔑 Even small moments of movement throughout the day can have a positive impact on physical and mental well-being.

🔑 Resistance to movement is often a signal that it is needed the most.

🔑 Celebrate small actions and use them as motivation to continue.

🔑 Motivation often comes after taking action, so start with small steps.

 

Get Your Copy of Lizzie's Book ⬇️

https://amzn.to/3vPwd6b

 

Connect with Lizzie Williamson:

https://www.lizziewilliamson.com/

https://www.instagram.com/energizewithlizzie

https://www.youtube.com/twominutemoves

 

Connect with Courtney Meyers:

https://www.courtneymeyers.com/

https://www.instagram.com/intentional.courtney/

https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA

 

Intentional Living with Courtney Meyers

YouTube - Spotify - Apple Podcasts

New Episodes Every Monday & Wednesday