Intentional Living with Courtney Meyers

35 - Turning Trauma into Triumph - with Special Guest, Emily Gibson

Emily Gibson (Life Coach & Abuse Survivor) guests on Intentional Living with Courtney Meyers to discuss healing from abuse, repairing our nervous systems & beginning to build trust in our most important relationship (the one with ourselves).
But it's not all so serious!  With great healing, comes great a great unburdening & Emily's fun & infectious spirit is one to show you just that!
 
Key Takeaways:
🔑 Learn to love yourself and prioritize self-care.
🔑 Take a leap of faith and pursue your passions.
🔑 Embrace negative emotions and allow yourself to feel.
🔑 Heal your nervous system to achieve balance and fulfillment.
🔑 Maintaining a balanced diet with adequate sodium levels can help manage anxiety.
🔑 Understanding the different states of the nervous system can provide insights into anxiety and stress responses.
🔑 Viewing anxiety as an inner guardian can help shift the perspective and approach towards managing it.
🔑 Embracing alternative healing methods, such as grounding and crystals, can contribute to overall well-being.
🔑 Reconnecting with nature and intuition can help foster a deeper sense of self-awareness and healing.
🔑 Healing the nervous system is a powerful way to address anxiety and trauma.
🔑 Combining medication with alternative methods can be an effective approach to managing anxiety.
🔑 The conversation emphasizes the importance of self-care, self-acceptance, and finding what works best for individual healing journeys.
 
 
Connect with Emily & Courtney:
 
EMILY GIBSON
Instagram: https://www.instagram.com/imagineemiline/ 
Website: https://emilygibsoncoaching.com/
YouTube: https://www.youtube.com/channel/UCUuFAm8uCl0IjU2vCcVYung
 
COURTNEY MEYERS
Instagram:  https://www.instagram.com/intentional.courtney/
Website:  https://www.courtneymeyers.com/
YouTube:  https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
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New Episodes Every Monday & Wednesday

34 - Keeping Neutral - with Special Guest, DJ Eidson

He's on a mission to impact 1 billion people through mindset!
Now DJ Eidson of Limitless Minds is joining Intentional Living with Courtney Meyers to talk all about keeping it neutral, losing one of his best friends, Trevor Moawad, & teaming up with Russell and HarryIntentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
 
Connect with DJ Eidson:
https://www.linkedin.com/in/dj-eidson-limitlessminds/
https://limitlessminds.com/
 
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
https://www.instagram.com/intentional.courtney/
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
 

33 - Learning to Love Yourself - with Special Guest, McKenna Reitz

McKenna Reitz joins Intentional Living with Courtney Meyers to discuss how losing all her hair helped her find her purpose. From her inspiring journey of self-love, acceptance, and empowerment, to finding beauty in life's obstacles, she's truly a force to be reckoned with.
 
Key Takeaways:
🔑 Self-love and acceptance are essential for personal growth and happiness.
🔑 Challenges and adversity can lead to self-discovery and finding one's true purpose.
🔑 Empowering others to love themselves is a powerful way to make a positive impact.
🔑 Consistency in personal branding and values is key to building trust and leadership.
 
Connect with McKenna:
https://www.mckennareitz.com/
https://www.instagram.com/mckennareitz/
 
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
 

32 - Be Who You Came To Be - with Special Guest, Tara Renze

Author, Speaker, Thought Leader, Tara Renze guests on Intentional Living with Courtney Meyers!
Funny, insightful & spirited our conversation starts with owning your choice to change and culminates with Hot Pink Heels!  And all along the way, we deep dive into our emotional intelligence, parenting and her biggest message of all - to Be Who You Came To Be!
This is one conversation you won't want to miss!
 
Key Takeaways:
🔑 Unconditional love allows children to feel secure and confident in themselves.
🔑 Honoring the authenticity of children is important for their personal growth and development.
🔑 Setting boundaries provides structure and guidance for children.
🔑 Embracing uncertainty and continuous growth is essential for personal development.
🔑 Life is a journey of self-discovery and there is no set path or destination.
🔑 Tara Renze's books, 'Be Who You Came To Be' and 'Bee Who You Came To Be', promote self-discovery and embracing one's unique path.
🔑 The Big Ask Women's Event in Kansas City offers an immersive experience for women to focus on personal and professional growth.
 
Order Your Copy of "Be Who You Came to Be" & "Bee Who You Came to Be"
https://amzn.to/3vwaiR4
https://amzn.to/3tUAaFF
https://amzn.to/3vBS14L
 
 
Get in touch & follow Tara:
https://www.tararenze.com/
https://www.instagram.com/tararenze/
 
Courtney & Intentional Media:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
 

31 - Light Language& Healing - with Special Guest, Michelle Hill

Author of the best-selling book, "Wake Up B*TCH," Michelle Hill is guesting on Intentional Living with Courtney Meyers. And we dive deep into a conversation about healing, light language, ancient cultures and awakening! Don't miss this channeled and attuned chat!
 
Key Takeaways:
🔑 Surrendering and asking for guidance is an important step in the spiritual awakening journey.
🔑 The current shift in consciousness is a global phenomenon, with more people awakening to their true selves.
🔑 Individuation and developing intuition go hand in hand, allowing individuals to connect with their authentic selves.
🔑 Holistic healing modalities, such as plant medicine and energy work, are becoming more prevalent as people seek alternative approaches to healing.
🔑 Taking care of the body and embracing a holistic lifestyle can enhance spiritual connection and intuition.
🔑 Grief and loss are part of the spiritual awakening process, and it's important to allow oneself to process and come to terms with these emotions.
🔑 Resistance to transformation can come from friends, family, and relationships, but it's important to stay true to oneself and surround oneself with people who are in alignment with one's highest good.
🔑 Parenting highly sensitive children can be challenging, but it's important to support and understand their energetic state and consciousness.
🔑 Conscious parenting involves helping children navigate their own feelings, understand their aura, and choose what they allow into their lives.
🔑 Children with anxiety and panic attacks may be energetically sensitive, and holistic approaches like homeopathy and plant medicine can help balance their energy.
🔑 The awakening process should be taken slowly to allow the nervous system to integrate the changes and avoid overwhelming experiences.
 
Order Your Copy of "Wake Up B*tch"
https://amzn.to/3O0iTBI
 
Connect with Michelle:
https://www.michelleleehill.com/
https://www.instagram.com/michelle.intuitive.healer/
 
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday

30 - No Legs, No Limits - with Special Guest, Kanya Sesser

Intentional Living with Courtney Meyers welcomes Kanya Sesser!
Dive into the amazing & inspirational story of Kanya as she recalls being left on the street in Thailand as a baby, growing up with no legs & rising to the top of the skating & snowboarding world. Not to mention, she's a model & motivational speaker.
No Legs, No Limits! A motto truly made for this bad a$$ woman!
 
Key Takeaways:
🔑 Embrace challenges and use them as opportunities for personal growth.
🔑 Stay positive and don't let negativity from others bring you down.
🔑 Find activities that bring you joy and make you feel alive.
🔑 Balance darkness and light to achieve a sense of wholeness and authenticity.
🔑 Take time for yourself and connect with nature to stay present and grounded.
🔑 Create an altar or sacred space to focus your energy and intentions.
🔑 Crystals, meditation, and tarot cards can bring clarity and balance to one's life.
🔑 Self-discovery and doing what feels right for oneself are important.
🔑 Baths can be transformative and provide energy cleansing.
 
Connect with Kanya:
https://www.instagram.com/kanyasesser/
 
Connect with Courtney & Intentional Media:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
 

29 - Awaken to the Infinite Being Your Are - with Special Guest, Dr. Claudia Thompson

Self-Discovery, Acceptance & Awakening - there isn't much more to cover when it comes to spiritually connecting to the infinite power we all possess and Dr. Claudia Thompson walks us through the science, spiritual shifts & conscious connections we all need to make to do just that!  Plus, she's got one of her signature, intuitive messages from her guides to share with us!
This is one conversation we won't be stopping any time soon!!
 
Key Takeaways:
🔑 Healing and self-discovery involve a process of unlearning societal conditioning and overcoming limiting beliefs.
🔑 Remembering who we truly are and stripping away external expectations is a key aspect of awakening.
🔑 Releasing control and having faith in the guidance of the universe is essential for personal growth and fulfillment.
🔑 Service and finding one's purpose are interconnected, and serving others can be done in various ways. A meditation membership can provide a supportive community and transformative experiences.
🔑 Building trust in your own abilities and intuition is essential.
🔑 Ask your guides for help and be specific in your requests.
🔑 Developing internal intuition is crucial for navigating the future.
 
Connect with Dr. Claudia:
https://www.drclaudiathompson.com/
https://www.instagram.com/drclaudiathompson
https://www.tiktok.com/@drclaudiathompson
 
Connect with Courtney & Intentional Media:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday

28 - Quantum Shift to Your Heart - with Special Guest, Bobby Apeiron, M.D.

Bobby Apeiron, M.D. A quantum physician, takes us through the concepts of connecting to your heart, becoming the creator you are born to be, and pushing past the limiting beliefs that may be holding you back! 
 
Key Takeaways:
🔑 The heart is the gateway to the divine spark and the portal to living in the present moment.
🔑 Recognizing the limitations and issues in the current medical paradigm can lead to a shift towards holistic healing.
🔑 Imagination is the key to manifesting our desires and tapping into our infinite potential.
🔑 Anxiety is the fear of recreating the past, and releasing attachment to the past can alleviate anxiety.
🔑 By tapping into our infinite potential and embracing our authentic selves, we can create a new world and shift in consciousness. Effective communication is crucial for building and maintaining relationships.
🔑 Building trust is essential in any relationship and requires open and honest communication.
🔑 Navigating conflict and difficult conversations requires active listening, empathy, and effective communication skills.
🔑 Non-verbal communication, such as body language and facial expressions, plays a significant role in communication.
 
Work with Bobby:
https://www.apeironeroswellnessacademy.com/about-1
 
Connect with Courtney Meyers & Intentional Media https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday