Intentional Living with Courtney Meyers
![Intentional Living with Courtney Meyers](https://pbcdn1.podbean.com/imglogo/image-logo/15712059/INTENTIONAL_LIVING_PODCAST_COVER_GRAY_9g8bs8.jpg)
Welcome to Intentional Living with Courtney Meyers, the ultimate destination for those seeking a more fulfilled and purposeful life. Join Courtney as she brings you inspiring content centered around mindset, intentional living, and embracing your authentic self. Through empowering conversations and thought provoking videos, this channel aims to connect individuals on their journey towards positive change. Subscribe now and become a part of this intentional movement towards a more meaningful life.
Episodes
Episodes
![96 - Escaping the Type A Trap - with Special Guest, Erin Stafford](https://pbcdn1.podbean.com/imglogo/image-logo/15712059/INTENTIONAL_LIVING_PODCAST_COVER_GRAY_9g8bs8_300x300.jpg)
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Wednesday May 01, 2024
96 - Escaping the Type A Trap - with Special Guest, Erin Stafford
Wednesday May 01, 2024
Wednesday May 01, 2024
Are you a Type-A personality?! Are you feeling Burnt Out? Are you constantly needing MORE!
If you answered YES to any of these questions... then this episode is a MUST LISTEN FOR YOU!
Don't miss The Type A Trap's, Erin Stafford on Intentional Living with Courtney Meyers as we dive deep into a discussion of WHY we feel the need to constantly achieve, WHY we are never satisfied with our results and ultimately WHY that leads to major burn out!
Don't stress though - Erin's got us covered with some real, actionable steps to help us work our way out of our Type A tendencies!
Key Takeaways:
🔑 Setting boundaries is crucial for maintaining a healthy work-life balance.
🔑 Avoiding burnout requires intentional living and prioritizing self-care.
🔑 Being a Type A personality can lead to a constant desire for more, but it's important to find balance and avoid overwhelm.
🔑 Taking small steps towards intentional living can lead to a more fulfilled and purposeful life.
📚 Order Your Copy of "The Type A Trap"
https://amzn.to/4bjoE6U
Connect with Erin Stafford:
https://erinstafford.com/
https://www.instagram.com/erinmstafford/
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
![95 - Tuning In to the Wisdom of Tarot - with Special Guest, Brigit Esselmont](https://pbcdn1.podbean.com/imglogo/image-logo/15712059/INTENTIONAL_LIVING_PODCAST_COVER_GRAY_9g8bs8_300x300.jpg)
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Monday Apr 29, 2024
95 - Tuning In to the Wisdom of Tarot - with Special Guest, Brigit Esselmont
Monday Apr 29, 2024
Monday Apr 29, 2024
Brigit Esselmont (Biddy Tarot) guests on Intentional Living with Courtney Meyers talking all about Tarot - it's nuances, how to use it in your everyday life & the undeniable accuracy of the card's messages!
Don't miss this opportunity to tap in to the cards & the wisdom they hold 💫
Key Takeaways:
🔑 Tarot cards can serve as a tool for personal growth and intuition.
🔑 Approach tarot readings with an open mind and a sacred space.
🔑 Balance intuition with traditional meanings in tarot readings.
🔑 Tarot can guide us towards our highest potential. Embrace discomfort and challenges as opportunities for growth and evolution.
🔑 Perception plays a crucial role in shaping our reality.
🔑 Tarot cards can be used to gain clarity and make decisions.
🔑 Learning to read tarot cards for oneself can activate intuition and inner wisdom.
🔑 Intuition is a powerful tool in business and can lead to success.
🔑 There is a growing acceptance of spirituality and intuition in society.
📚 Get Brigit Esselmont's Bestselling Books:
https://amzn.to/4bfxEd7
https://amzn.to/4aQH5jm
https://amzn.to/4dvKaY7
https://amzn.to/3JBRu6L
Connect with Brigit Esselmont:
https://biddytarot.com/
https://www.instagram.com/biddytarot
https://www.youtube.com/user/biddytarot
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
![94 - Embracing Change & Overcoming Fear - with Special Guest, Jeanne Collins](https://pbcdn1.podbean.com/imglogo/image-logo/15712059/INTENTIONAL_LIVING_PODCAST_COVER_GRAY_9g8bs8_300x300.jpg)
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Wednesday Apr 24, 2024
94 - Embracing Change & Overcoming Fear - with Special Guest, Jeanne Collins
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Interior Designer & Author, Jeanne Collins, guests on Intentional Living with Courtney Meyers talking all about her journey back to herself, embracing the fear we all face when confronted with change & infusing our environment with intention (bringing us back to the beginnings of Intentional Living - before the podcast).
Don't miss this real-life conversation & full of wisdom and inspiration.
Key Takeaways:
🔑 Getting fired can be an opportunity for self-reflection and a catalyst for making positive changes in life.
🔑 Having trust and faith in oneself is crucial for overcoming fear and taking risks.
🔑 Being aware of negative self-talk and consciously changing it can help build self-confidence.
🔑 Striving for perfection is unrealistic and can lead to constant feelings of failure. Embracing imperfection and focusing on the good moments is more fulfilling.
🔑 Being present in a busy world requires conscious effort and can be achieved through practices like meditation and setting intentions. Embrace imperfection and be authentic in a world of social media perfection.
🔑 Our home environments have a significant impact on our emotional and mental well-being.
🔑 Intentional design can create spaces that support our emotional and mental health.
🔑 Being aware of our surroundings and intentionally designing our spaces can bring us joy and improve our overall well-being.
🔑 Creating a sanctuary within our homes, such as a designated reading or meditation space, can help us unwind and find inner peace.
🔑 Paying attention to sensory experiences, such as smells and colors, can positively influence our mood and energy levels.
🔑 Our homes are an extension of our energetic field and can impact our energy levels and overall vitality.
🔑 Designing our homes with intention allows us to create spaces that align with our values and bring us joy.
🔑 Being aware of the influence of social media and recognizing that what we see is often curated and not the full reality.
🔑 Recognize that we have control over our home environment and can design it to support our well-being and reflect our authentic selves.
Get Your Copy of Jeanne's Book:
https://amzn.to/4d8rJIH
Connect with Jeanne Collins:
https://www.jermarinc.com/
https://www.instagram.com/jermar_designs
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
![93 - Prioritizing the Human Connection - with Special Guest, Jeanette Bronee](https://pbcdn1.podbean.com/imglogo/image-logo/15712059/INTENTIONAL_LIVING_PODCAST_COVER_GRAY_9g8bs8_300x300.jpg)
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Monday Apr 22, 2024
93 - Prioritizing the Human Connection - with Special Guest, Jeanette Bronee
Monday Apr 22, 2024
Monday Apr 22, 2024
Jeanette Bronee (Culture Strategist & Author) guests on Intentional Living with Courtney Meyers in an in-depth discussion of consciousness in the workplace, in our community and beyond. Bringing two worlds together (her European roots & our American way of living), we further the discussion in an exploration of what it means to be connected and live a life of togetherness.
Key Takeaways:
🔑 We have lost the art of having meaningful conversations and listening to each other.
🔑 There is a need to return to a more intentional and caring way of living and working.
🔑 Work should build us up rather than burn us out, and our relationship with work needs to shift.
🔑 Human intelligence and creativity are essential in the workplace.
🔑 Effective communication and conversation are crucial for problem-solving and building relationships.
🔑 The competitive nature of society can hinder collaboration and well-being.
🔑 Creating a culture of well-being in the workforce can have a positive impact on society as a whole. A care-driven culture can have a positive ripple effect on communities, creating a sense of safety and support.
🔑 Moving from survival mode to connection mode and then to a growth mindset is essential for creating change.
🔑 Technology should be used to support human relationships and foster connection, rather than replacing or hindering it.
🔑 Listening, trust, and collaboration are key in cultivating a caring and inclusive culture.
🔑 Curiosity is a powerful tool for learning and growth, and a 'we' culture can harness the collective power of diverse perspectives.
🔑 Competition should be balanced with care and impact, focusing on collaboration rather than individual success.
Order Your Copy of Jeanette Bronee's Book:
https://amzn.to/3QfAEye
Connect with Jeanette Bronee:
https://www.jeanettebronee.com/
https://www.instagram.com/jeanettebronee/?hl=en
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
![92 - The Kundalini Transformation - with Special Guest, Brianna Rose](https://pbcdn1.podbean.com/imglogo/image-logo/15712059/INTENTIONAL_LIVING_PODCAST_COVER_GRAY_9g8bs8_300x300.jpg)
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Wednesday Apr 17, 2024
92 - The Kundalini Transformation - with Special Guest, Brianna Rose
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
Brianna Rose (Kundalini Business Coach) guests on Intentional Living with Courtney Meyers talking all about the blocks that keep us from reaching our full potential & how we can release them through Kundalini Activation.
It's a conversation that will ignite your inner superpower - Don't miss it!
Key Takeaways:
🔑 Kundalini energy is a coiled energy that resides at the base of the spine and can be awakened through breath work, meditation, and movement.
🔑 Consistent practice is necessary to keep the Kundalini energy flowing and the body regulated.
🔑 Breathing correctly and regulating the nervous system are essential for manifesting abundance and achieving success.
🔑 The body holds stored belief systems and traumas that can block our progress, and body-based coaching can help release these blocks and create the life we desire. Energy blocks in the body can hinder the flow of energy and prevent abundance.
🔑 Reprogramming the physiology of the body is essential to release these blocks and create abundance.
🔑 Being grounded in the body allows us to be a powerful antenna for our energy and attract abundance.
🔑 Prioritizing self-care and embodiment is crucial for success and creating abundance.
Connect with Brianna Rose:
https://www.lightleaderco.com/
https://www.instagram.com/iambriannarose/
Connect with Courtney Meyers
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
![91 - Strengthening Your Intuition in Motherhood - with Special Guest, Petia Kolibova](https://pbcdn1.podbean.com/imglogo/image-logo/15712059/INTENTIONAL_LIVING_PODCAST_COVER_GRAY_9g8bs8_300x300.jpg)
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Monday Apr 15, 2024
Monday Apr 15, 2024
What is your karmic legacy?!
The Unapologetically Abundant, Petia Kolibova, guests on Intentional Living with Courtney Meyers talking all about our intuition, healing our karmic structures, connecting deeply with our spirit in motherhood, and of course - calling in our most abundant self!
Don't miss this masterful discussion of spirituality & our journey here on earth.
Key Takeaways:
🔑 Serving others leads to a more fulfilling and holistic abundance.
🔑 Human design can help us understand our true selves and remove conditioning.
🔑 Somatic work, such as breathwork and inner dance, can help us heal and remember.
🔑 We are all intuitive and can tap into our intuition by following our curiosity.
🔑 Remembering who we are and activating our abundance is a powerful way to live.
🔑 Past lives can influence our present experiences and healing.
🔑 There are no coincidences, and everything is interconnected.
Connect with Petia Kolibova:
https://petiakolibova.com/
https://www.instagram.com/petiakolibova/
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
![90 - Energize Your Life - with Special Guest, Lizzie Williamson](https://pbcdn1.podbean.com/imglogo/image-logo/15712059/INTENTIONAL_LIVING_PODCAST_COVER_GRAY_9g8bs8_300x300.jpg)
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Wednesday Apr 10, 2024
90 - Energize Your Life - with Special Guest, Lizzie Williamson
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Get Energized with The Excuse Buster from Down Under, Lizzie Williamson!
Don't miss this highly-energized, motivational conversation with Lizzie & Courtney - talking all about getting our body moving (2 minutes is all it takes) to truly create a healthy life (body, mind & soul)!
And true to her nickname, Lizzie will debunk every excuse you may have for why you can't do it!
Key Takeaways:
🔑 Small moments of movement can add up and have a significant impact on our well-being.
🔑 The all-or-nothing mindset often holds us back from taking action. Embracing small actions can help us overcome this mindset.
🔑 Movement can help us feel more connected to ourselves and others, bringing joy and improving our mood.
🔑 Society's sedentary lifestyle and constant busyness prevent us from taking breaks and enjoying life.
🔑 Celebrating small moments of movement and building momentum are key to creating lasting habits. Age is not a limitation for movement and exercise.
🔑 Reframe the word 'exercise' as 'energize' to make it more positive.
🔑 Even small moments of movement throughout the day can have a positive impact on physical and mental well-being.
🔑 Resistance to movement is often a signal that it is needed the most.
🔑 Celebrate small actions and use them as motivation to continue.
🔑 Motivation often comes after taking action, so start with small steps.
Get Your Copy of Lizzie's Book ⬇️
https://amzn.to/3vPwd6b
Connect with Lizzie Williamson:
https://www.lizziewilliamson.com/
https://www.instagram.com/energizewithlizzie
https://www.youtube.com/twominutemoves
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
![89 - Healing After Trauma - with Special Guest, Madeline Popelka](https://pbcdn1.podbean.com/imglogo/image-logo/15712059/INTENTIONAL_LIVING_PODCAST_COVER_GRAY_9g8bs8_300x300.jpg)
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Monday Apr 08, 2024
89 - Healing After Trauma - with Special Guest, Madeline Popelka
Monday Apr 08, 2024
Monday Apr 08, 2024
Madeline Popelka (Author & Mental Health Advocate) guests on Intentional Living with Courtney Meyers in a discussion of trauma, healing & the journey back to yourself.
Open, honest & raw - she opens the conversation for others navigating the ups and downs of healing (ptsd, abuse & mental health disorders), offering a compassionate community & support.
Key Takeaways:
🔑 Healing from trauma and living with PTSD is a personal and individual journey that requires self-awareness and self-compassion.
🔑 Addressing the root causes of mental health issues is crucial for healing and finding inner peace.
🔑 External influences, such as news and social media, can trigger anxiety and depression, and it's important to limit exposure to protect our mental well-being.
🔑 Sharing our stories and connecting with others who have similar experiences can provide hope, support, and a sense of belonging.
🔑 Self-acceptance and self-compassion are key in changing our internal narrative and cultivating a more positive and neutral mindset.
Order Your Copy of Madeline's Book "You're Going to Be Okay"
https://amzn.to/4ar5rQx
Connect with Madeline Popelka:
https://madelinepopelka.com/
https://www.instagram.com/healingfromptsd/
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
![Image](https://mcdn.podbean.com/mf/web/sr2hde/IMG_5232.jpeg)
COURTNEY MEYERS
Courtney Meyers is a Daytime Emmy Nominated Writer and Producer turned Intuitive Speaker, Author, Coach & Host. She has branded such shows as Ellen, The Real, Extra and Entertainment Tonight. She is a published ghost-writer, and her first novel, The Intentional Home is set to debut in 2023.
A wife and mother, Courtney is a California native living in Tennessee. She is trained in Intuitive Reiki and Breathwork. Her list of mentors include the world-famous, Sonia Choquette, Medium Jamie Day and Intuitive Coach Marisa Moris.