Intentional Living with Courtney Meyers

89 - Healing After Trauma - with Special Guest, Madeline Popelka

Madeline Popelka (Author & Mental Health Advocate) guests on Intentional Living with Courtney Meyers in a discussion of trauma, healing & the journey back to yourself.
Open, honest & raw - she opens the conversation for others navigating the ups and downs of healing (ptsd, abuse & mental health disorders), offering a compassionate community & support.
 
Key Takeaways:
🔑 Healing from trauma and living with PTSD is a personal and individual journey that requires self-awareness and self-compassion.
🔑 Addressing the root causes of mental health issues is crucial for healing and finding inner peace.
🔑 External influences, such as news and social media, can trigger anxiety and depression, and it's important to limit exposure to protect our mental well-being.
🔑 Sharing our stories and connecting with others who have similar experiences can provide hope, support, and a sense of belonging.
🔑 Self-acceptance and self-compassion are key in changing our internal narrative and cultivating a more positive and neutral mindset.
 
Order Your Copy of Madeline's Book "You're Going to Be Okay"
https://amzn.to/4ar5rQx
 
Connect with Madeline Popelka:
https://madelinepopelka.com/
https://www.instagram.com/healingfromptsd/
 
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday

88 - Break the Matrix - with Special Guest, Danielle McCleerey

Intentional Living with Courtney Meyers welcomes Danielle McCleerey (Speaker & Coach) in a conversation about Breaking the Matrix - redefining our narrative & ultimately surrendering to the flow of life sans the conditioning we've all grown up with!
Don't miss this truly empowering & intuitive conversation that will help you "find your wings." 
 
Key Takeaways:
🔑 We are conditioned to think we need to find something that we don't already have, but the truth is we don't need to become anything or find anything outside of ourselves. We need to remember and embrace our inherent worthiness.
🔑 Healing generational trauma is a crucial part of personal growth and transformation. By healing ourselves, we also heal for our lineage and future generations.
🔑 Anxiety and stress responses are often triggered by our body's addiction to the adrenaline and dopamine released during fight or flight. Recognizing and reconditioning these responses can help us move towards a more peaceful and authentic state of being.
🔑 Getting to know ourselves deeply is essential for personal growth and self-discovery. It involves detaching from other people's projections of us and embracing our true essence.
🔑 The shift from a 3D to a 5D paradigm involves moving away from societal norms, rules, and boxes. It requires bravery and a willingness to heal and let go of old wounds and conditioning.
🔑 Self-awareness and self-acceptance are key to breaking free from the matrix of societal conditioning and living a more fulfilled and purposeful life. We are here to have experiences and learn lessons, both as parents and as individuals.
🔑 Conscious parenting and allowing children to have their own emotions and opinions can propel us towards a 5D reality.
🔑 Self-interest is not selfishness; it is putting your own interests first in the process of the greater good.
🔑 Fear can be an indicator of growth and expansion, and discernment is key in distinguishing between life-threatening fear and fear of the unknown.
🔑 Knowing oneself is the foundation for personal growth and success.
🔑 Language and conditioning can shape our perception of concepts like selfishness and fear, and reframing them can lead to a more empowered mindset.
🔑 Undoing past trauma and limiting beliefs can be a transformative journey that leads to a more intentional and fulfilling life.
 
 
Connect with Danielle McCleerey:
https://daniellemccleerey.com/
https://www.instagram.com/danielle_onthedaily/?hl=en
 
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
 
 
 

87 - Living Cyclically - with Special Guest, Jennifer Racioppi

Cosmic Love's, Jennifer Racioppi (Author & Astrologer), discusses the importance of resilience, cyclical living & tuning into your inner guidance - in conjunction with the planets!
🪐 She's even got a major astrological prediction for us ahead of The Great North American Eclipse!
Don't miss this cosmic conversation!
 
Key Takeaways:
🔑 Our bodies run on biological rhythms that reflect planetary rhythms, and living in sync with these rhythms can lead to a more harmonious and fulfilling life.
🔑 Astrological cycles can provide insights into the best times for manifestation and aligning with our soul's desires.
🔑 Seven-year cycles can be significant periods of development and self-reflection, offering opportunities for growth and transformation.
🔑 The COVID-19 pandemic is a collective cycle that has brought about significant changes and a time of reckoning.
🔑 Surrendering to the flow and embracing the cyclical nature of life can lead to greater peace and alignment with our true purpose.
🔑 Slowing down and practicing somatic release can help us heal from trauma and find greater balance and well-being.
🔑 Embracing the seasons and the ups and downs of life allows for growth, transformation, and a deeper understanding of our life's purpose.
 
Order Your Copy of "Cosmic Health"
https://amzn.to/43F2d9u
 
Connect with Jennifer Racioppi:
https://jenniferracioppi.com/
https://www.instagram.com/jennracioppi/
 
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday

86 - The Body Image Rebellion - with Special Guest, Giulia Halkier

Brazen Soul Rebellion's, Giulia Halkier, guests on an all new Intentional Living with Courtney Meyers - talking all about body image, self-worth, love & the healing modality that changed everything for her... TAPPING!
Don't miss this true conversation of body, mind & soul healing that goes beyond the scale & measurements and straight to the heart of what's truly keeping us captive to our outer appearance.
 
Key Takeaways
🔑 Tapping, also known as emotional freedom techniques, is a powerful tool that combines various modalities to foster a relationship of safety, compassion, and self-esteem.
🔑 Tapping interrupts negative thought patterns, turns off the stress response, and deconditions the brain from harmful thoughts, leading to healing and transformation.
🔑 Healing body image issues and developing self-love requires surrendering conditional love and embracing unconditional love for oneself.
🔑 Noticing subtle shifts in healing, such as improved sleep, better relationships, and increased moments of joy, is important for recognizing progress and transformation.
🔑 Freedom and contentment come from releasing the fixation on weight loss and focusing on healing, self-acceptance, and living authentically.
 
Connect with Giulia & Brazen Soul Rebellion:
https://www.giuliahalkier.com/
https://www.instagram.com/brazensoulrebellion/
https://www.tiktok.com/@giuliahalkier_
https://www.youtube.com/@GiuliaHalkier
 
Connect with Courtney & Intentional Media:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday

85 - Breaking the Rules - with Special Guest, Andrea Crowder

The Unrule/y Entrepreneur's, Andrea Crowder, joins Courtney in a discussion that will push the boundaries of the norm - invite you to question everything - tap into your true authenticity AND master your emotional intelligence.
Don't miss this Rule Breaking conversation that will most definitely help you become your most magnetic you!
 
Key Takeaways
🔑 Question the rule book and determine if the rules are useful or draining your energy.
🔑 Balance experience with innovation and challenge generational advice.
🔑 Embrace fear and curiosity to channel energy into a neutral state.
🔑 Dial down the stress response to access creativity and intuition.
 
🎁 USE CODE COURTNEY15 FOR 15% OFF THE MANTRA MASTERCLASS ⬇️
https://courtneymeyers--andreacrowder.thrivecart.com/mantras-manifestations-masterclass/
 
Connect with Andrea Crowder
https://www.andreacrowder.com/
https://www.instagram.com/love_andreacrowder
 
Connect with Courtney Meyers
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday

84 - Attract the Life You Really Want - with Special Guest, Cara Alwill

From Boss B*tch to Softened Soul... We CAN BE & HAVE IT ALL!
And The Champagne Diet's, Cara Alwill, joins Courtney to discuss the details of exactly how to do that, starting with being your own biggest cheerleader & creating the vibe you wish to attract.  Nothing is off-limits when you lean into the proof of all that you have already & will continue to create.
Pop the champagne and get ready to welcome in your most amazing life yet!
 
Books by Cara Alwill:
https://amzn.to/4creZfZ
https://amzn.to/3PvoC3b
https://amzn.to/3VprW3R
https://amzn.to/4coHY3R
https://amzn.to/3VprZN5
https://amzn.to/3TJBO67
https://amzn.to/4a000aW
https://amzn.to/4anLxpl
 
Connect with Cara Alwill:
https://www.thechampagnediet.com/
https://www.instagram.com/thechampagnediet/
 
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
 

83 - Living Magically - with Special Guest, Jordana Borensztajn

The Magic of Our Mind!
Mentalist & Confidence Coach, Jordana Bornesztajn, joins Courtney in a discussion all about the magic of life - from suspending all illusions to embracing the fun of living, all while facing the things that scare us the most.
Jordana's number one lesson, don't forget to play and find a bit of sparkle in our spirit!
 
Connect with Jordana Borensztajn:
https://www.jordanab.com.au/
https://www.youtube.com/user/jordanaborensztajn
 
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
 
 

82 - Feng Shui Your Life - with Special Guest, Marie Diamond

Renown Feng Shui Master, Marie Diamond, is on Intentional Living with Courtney Meyers giving us a crash course in how to Feng Shui our lives for the most intentional & impactful results in EVERY area of our existence.
🚨 AND SPOILER ALERT... that magic can happen in 9 DAYS OR LESS!! 🚨
Whether you're building a business, looking for love, or just wanting more peace & harmony between your four walls - this is one episode you cannot afford to miss!
Make sure to grab your notebook & get ready to get schooled by the absolute BEST!
 
Key Takeaways:
🔑 Feng Shui is the energy system that surrounds us and affects us subconsciously.
🔑 Our environment plays a significant role in manifesting our intentions and desires.
🔑 Personalizing Feng Shui based on our birthdates and energy profiles can enhance its effectiveness.
🔑 Setting up our physical space to align with our intentions can lead to faster manifestation and a more effortless flow in our lives.
 
Get Your Copy of Marie's Books:
https://amzn.to/43jbILA
https://amzn.to/48SQGo9
https://amzn.to/3v8CnOj
https://amzn.to/3IAqhR7
 
Connect with Marie Diamond:
https://www.mariediamond.com/
https://www.instagram.com/mariediamondofficial/
 
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday