Intentional Living with Courtney Meyers

71 - Give Yourself Some Grace - with Special Guest, Andrea Owen

Andrea Owen (Bestselling Author - Host of 'Make Some Noise') joins Courtney on Intentional Living with Courtney Meyers to talk all about stepping into the shame that holds us back from being our most authentic self, making vulnerability our brand & facing our fears - even when that includes DRAINS!
Don't miss this truly amazing conversation that will make you think while we make some noise!
 
Key Takeaways:
🔑 Vulnerability is a powerful tool for connection and healing.
🔑 It's important to face our fears and get vulnerable, but also to set boundaries and share with trusted individuals.
🔑 Shame often drives us to hide our vulnerabilities, but embracing vulnerability can lead to true connection and growth.
🔑 Authenticity and vulnerability are a spectrum, and it's important to find a balance that feels right for you.
🔑 Cultural influences and societal pressures can contribute to the need to do it all, but it's important to prioritize self-care and set realistic expectations.
🔑 Building real-life connections and nurturing relationships is essential in the age of technology and social media. Technology has both positive and negative effects on communication. It is important to find a balance in how we use technology to connect with others.
🔑 Kids today face constant pressure and stress due to the always-on nature of technology. It is crucial to establish boundaries and provide support for them.
🔑 Not having technology in the past allowed for a break from social pressures and the ability to have privacy. It is important to appreciate the benefits of not being constantly connected.
🔑 Growing up in the digital age presents unique challenges, such as the documentation of mistakes and the impact on self-esteem. Open conversations and support are essential for navigating these challenges.
 
Get Your Copy of Andrea's Best Sellers ⬇️
https://amzn.to/3HLlsnH
https://amzn.to/3HO3yRa
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Connect with Andrea Owen:
https://andreaowen.com/
https://www.instagram.com/heyandreaowen/
 
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
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New Episodes Every Monday & Wednesday

70 - Owning Your Wealthy Witch Life - with Special Guest, Laura Tynan

SHE'S BACK!
Laura Tynan (The Witch of Wall Street) returns to Intentional Living with Courtney Meyers in a luxurious conversation going deeper into the concepts of wealth, woo AND manifesting your wealthiest life ever!
And here's a secret... IT'S EASY!
Don't miss this practical, powerful & perfectly witchy discussion!
 
Key Takeaways:
🔑 Challenge the stigma around wanting wealth and luxury, and embrace your desires without feeling the need to justify or apologize for them.
🔑 Put on your own oxygen mask first and prioritize your own financial well-being before helping others.
🔑 Rewire your mindset around money by creating boundaries, automating financial processes, and consistently practicing gratitude and visualization.
🔑 Focus on the process and the goals that align with your purpose, rather than solely chasing a specific financial target.
🔑 Define luxury and abundance based on your own values and desires, and remove the monetary charge from the concept. Create rituals around everyday activities to cultivate a luxury mindset.
🔑 Assess where luxury truly lives in your life and spend accordingly.
🔑 Prioritize spending based on personal values and desires.
🔑 Align wealth, abundance, and luxury with personal values and desires.
 
🎁 USE CODE COURTNEY FOR 10% OFF LAURA'S WEALTH BUILDING COURSES ⬇️
https://laura-tynan.mykajabi.com/a/2147565942/APFakfzk
https://laura-tynan.mykajabi.com/a/2147526925/APFakfzk
 
Order Your Copy of Laura's Book, "The Witch of Wall Street"
https://amzn.to/3OjPwe0
 
Connect with Laura Tynan:
https://lauratynan.com/
https://www.instagram.com/witchof_wallstreet/
https://www.mexicowomensretreat.com/
 
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
 

69 - Embracing the 'Both-And' Mentality - with Special Guest, Dr. Brooke Stuart

Dr. Brooke Stuart stops by Intentional Living with Courtney Meyers to talk all about cultivating a connection to our inner guidance, embracing our creator power & learning to love our life! 
Plus, she shares how we could all take a lesson from Taylor Swift in showing up authentically!
Are you ready for it?!
 
Key Takeaways
🔑 Choosing to change and taking action is what creates the change we desire.
🔑 Self-care and fundamental basics are essential for personal growth.
🔑 Our choices and actions have an impact on others and can create positive connections.
🔑 Finding wisdom and guidance from others can help us on our journey of personal growth and connection.
 
Connect with Dr. Brooke Stuart
https://www.drbrookestuart.com/
https://www.instagram.com/drbrookestuart/?hl=en
 
Connect with Courtney Meyers
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday

68 - Botox or Bangs... - with Special Guest, Danielle Collins

Botox or Bangs... That is the question!
Lucky for us, The Face Yoga Expert, Danielle Collins, has another answer to that fine line dilemma!
Danielle stops by Intentional Living with Courtney Meyers to discuss everything health, wellness, spirituality AND of course, she's schooling us on the many benefits of a Face Yoga routine (she's the leading expert).
Who would have thought a facial routine could replace that injection obsession?!
Don't miss this fun & super informative conversation.
 
Key Takeaways
🔑 Prioritize self-care and make it a daily habit.
🔑 Start small and build momentum by focusing on simple practices.
🔑 Breath work and relaxation techniques have a positive impact on mental health.
🔑 Consistency is key in achieving long-term health and well-being.
🔑 Sustainable practices, such as those observed in the Blue Zones, can lead to a healthier and happier life. Live life now and prioritize self-care.
🔑 Embrace aging and find purpose in life.
🔑 Simplify your lifestyle and focus on healthy habits.
🔑 Build a community and prioritize social connections.
🔑 Be aware of the epidemic of loneliness and isolation.
 
Order Your Copy of Danielle's Best Selling Books:
https://amzn.to/3HrOmcx
https://amzn.to/3OdN1tz
 
Connect with Danielle:
https://www.faceyogaexpert.com/
https://www.instagram.com/faceyogaexpert
https://www.youtube.com/c/DanielleCollins-TheFaceYogaExpert
 
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday

67 - Human Design Decoded - with Special Guest, Allison Cullen

It's the Human Design New Year & it's time to go after what lights you up!
"You Do Woo's" Allison Cullen joins us to discuss everything Human Design - from understanding your blueprint to generating your unique role in the world. Plus, Allison shares her inspired predictions for what we may see in the coming years...
 
Key Takeaways:
🔑 Human design provides a blueprint of one's energy and personality at a DNA level, allowing individuals to understand their true selves without the influence of external conditioning.
🔑 Living in alignment with one's human design type and following the principles of human design can lead to a more fulfilling and purposeful life.
🔑 The shift in consciousness from human doing to human being is a significant transformation that is taking place, allowing individuals to prioritize joy, creativity, and authenticity.
🔑 Understanding and embracing one's human design can greatly impact parenting, as it helps parents reparent themselves and create an environment that allows their children to unfold and become their true selves.
🔑 The seven-year deconditioning period, starting in 2020 and leading up to 2027, is a time of unlearning societal conditioning and discovering one's true path and purpose.
🔑 The study of Kabbalah can complement human design, providing additional insights and tools for personal growth and spiritual development.
🔑 The universal message of love is at the core of different religions, and human design can help individuals connect with their spiritual beliefs and live a life rooted in love. Human design sheds light on our personalities and helps us understand ourselves better.
🔑 Human design is becoming more mainstream and accepted by people from all walks of life.
🔑 The current time is ripe for the evolution of consciousness and the awakening of humanity.
🔑 Not everyone will go through the awakening process, and that is part of their role in this lifetime.
🔑 The education system is shifting towards a more personalized and experiential approach.
🔑 The next few years will be polarizing, but they will lay the foundation for a new paradigm of living.
 
Book a Human Design Reading with Allison:
use code COURTNEY for 15% off
https://youdowoo.mykajabi.com/human-design-reading
 
Book a New Paradigm session with Allison:
use code COURTNEY for 15% off
https://youdowoo.mykajabi.com/offers/LBqoTaQv/checkout
 
 
FREE Human Design Chart & Cheatsheet:
https://youdowoo.mykajabi.com/human-design-cheat-sheet
 
 
Connect with Allison:
https://www.instagram.com/youdowoo/
https://www.youdowoo.com/
 
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
 

66 - Creating the Connection We Crave - with Special Guest, Simone Heng

Simone Heng (Human Connection Specialist & Author) joins Courtney to discuss the intricacies of human connection, how the Global Loneliness Epidemic is a real threat to our future, and how we can tap into our inner child in order to understand our true self & use it to strengthen our bonds & authenticity!
 
Key Takeaways:
🔑 Loneliness is a global epidemic, despite the increased connectivity in our modern world.
🔑 Disconnected from ourselves, we struggle to form genuine connections with others.
🔑 Creating meaningful connections requires setting boundaries and choosing relationships aligned with our values.
🔑 Reconnecting with our inner child and embracing playfulness can enhance our ability to connect with others.
🔑 Combatting loneliness involves modeling healthy technology use and recognizing the physiological impact of loneliness. Technology has changed the way we connect with others, often leading to a lack of genuine human interaction.
🔑 It is important to reconnect with ourselves and engage in activities that allow us to be present and grounded.
🔑 We need to model and teach younger generations how to be human and navigate the challenges of technology.
🔑 Finding genuine connection and building deep relationships is essential for our well-being and happiness.
 
Order Your Copy of "Let's Talk About Loneliness"
https://amzn.to/3O7jly3
 
Connect with Simone Heng:
https://simoneheng.com/
https://www.instagram.com/simoneheng/?hl=en
https://www.linkedin.com/in/simone-heng-speaker/recent-activity/all/
 
Connect with Courtney
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
 

65 - Beyond the Illusion - with Special Guest, Karla Elizondo

Karla Elizondo (Psychotherapist & Mindset Coach) guests on Intentional Living with Courtney Meyers in a conversation that covers ALL the bases from perfectionism to challenging society's beliefs and beyond...
... like quantum leaps beyond! (Yes, we're talking the quantum realms!)
We even discuss what it takes to truly live the life of your dreams - even if it's all an illusion!
 
Don't miss this extremely FUN & LIVELY conversation!
 
Key Takeaways:
🔑 Take the time to understand what you truly want in life and write it down.
🔑 Embrace your authentic self and let go of the fear of judgment.
🔑 Recognize and challenge the programming of unworthiness that holds you back.
🔑 Share your truth and be vulnerable, as it can inspire and connect with others. The universe is duality, while God exists outside of it.
🔑 The concept of oneness suggests that everything within the universe is duality, but outside of the universe is oneness in God.
🔑 Soul contracts and human design can provide insights into one's purpose and lessons in life.
🔑 The goal of forgiveness is to let go of separateness and judgment, and to embrace oneness.
 
Connect with Karla:
https://www.karlaelizondo.com/
https://www.instagram.com/karla_elizondo_/
https://www.youtube.com/channel/UC4Y2P5qkPPQ-cBFlO3PmXsg
 
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday

64 - You’re Not Tiger Bait - with Special Guest, Dr. Rebecca Heiss

Dr. Rebecca Heiss (Leadership & Performance Expert) guests on Intentional Living with Courtney Meyers & we dive deep into a discussion of why we act the way we act, how to push past negative thoughts & how to manage stress in the most fun of ways!
While seemingly scientific - this EXCITING episode is sure to get your mind racing and make you look at your life & actions in a whole new way!
🚨 (Spoiler Alert - We're Not Tiger Bait!)
Don't miss it & the MANY tips Dr. Rebecca is sharing with us!
 
Get Your Copy of Dr. Rebecca Heiss' book "Instinct"
https://amzn.to/41Yl1zy
 
Connect with Dr. Rebecca
https://rebeccaheiss.com/
https://www.instagram.com/drrebeccaheiss/
 
Connect with Courtney
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday