Intentional Living with Courtney Meyers

62 - Manifest Your Dream Life - with Special Guest, Emma Mumford (Season 2 Premiere)

In the Season 2 Premiere of Intentional Living with Courtney Meyers...
 
Special Guest, Emma Mumford (Manifestation Expert, Author & Speaker) joins Courtney to discuss manifesting your dream life in the New Year while opening yourself up to the inner work required to finally say goodbye to any limiting beliefs or blocks standing in your way.
 
It's practical, magical & manifest-tastical!
Don't miss it!
 
Key Takeaways:
🔑 Manifestation is a deeply intentional practice that requires clarity, consistency, and inspired action.
🔑 Healing limiting beliefs and trauma is essential for manifesting desired outcomes.
🔑 Taking ownership of one's life and making intentional changes are key to creating a life aligned with one's desires.
🔑 Honoring emotions and allowing for release are important aspects of the manifestation process.
🔑 Endings and closures often precede new beginnings and manifestations. Allow yourself to mourn closure and let go, even if it's something familiar but not necessarily good for you.
🔑 Nature's death-rebirth cycle teaches us the beauty of letting go and the importance of rest and rejuvenation.
🔑 Grief is a natural response to loss and is proof of our capacity to love and care.
🔑 Finding new energy and alignment often requires giving space and time for rest and reflection.
🔑 Embrace the seasons of life and allow yourself to fully experience the emotions and changes that come with each phase.
 
📚 Find Your Perfect Emma Mumford Manifestation Book: https://amzn.to/48Pr0ZR
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Connect with Emma:
https://emmamumford.co.uk/
https://www.instagram.com/iamemmamumford/
https://www.youtube.com/channel/UC7-hFhNRH28hp1TfAYburpw
 
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday

61 - Rewriting Your Story - with Special Guest, Alison Canavan (Replay)

This New Year's Day - we're revisiting one of our favorite episodes...
 
Alison Canavan guests on Intentional Living with Courtney Meyers in a real, raw & emotional (even funny) conversation - all about rewriting the stories we tell ourselves & learning to truly love who we are from within. 
From motherhood to mental wellness, we cover (and have experienced) it all!
 
Key Takeaways:
🔑 The modeling industry and societal standards can have a profound impact on self-image and self-worth.
🔑 External validation and material possessions do not lead to lasting fulfillment and happiness.
🔑 Self-love and acceptance are essential for authentic connections and personal growth.
🔑 Comparing ourselves to others and seeking external validation only perpetuates feelings of inadequacy.
🔑 Taking personal responsibility for our choices and embracing all parts of ourselves is key to finding wholeness and inner peace.
 
Get Your Copy of "Minding Mum" & Alison's Journal:
https://amzn.to/48ORISh
https://amzn.to/3NZKcMB
 
Connect with Alison:
Website: https://alisoncanavan.com/
Instagram: https://www.instagram.com/alisoncanavanwellness/
YouTube: https://www.youtube.com/channel/UCEFyWtl2OVeUJvNp3LqsPbg
 
Connect with Courtney:
Website: https://www.courtneymeyers.com/
Instagram: https://www.instagram.com/intentional.courtney/
YouTube: https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
 

60 - Honoring the Spark - with Special Guest, Randi Boyette

Randi Boyette (CEO & Thought Leader) guests on Intentional Living with Courtney Meyers - talking all about how she used her intuition to rise to the top of a male dominated field, build the business & life of her dreams, and find confidence & courage in the face of failure & hardship.
Don't miss this incredibly motivating conversation! 
 
Key Takeaways:
🔑 Trust your intuition and use it as a guide in business and life.
🔑 Overcome challenges and learn from mistakes to build confidence.
🔑 Empower women and challenge gender bias in the workplace.
🔑 Prioritize rest and self-care to maintain a healthy mindset and well-being. Believing in something bigger than ourselves can provide guidance and motivation in facing challenges.
🔑 Overcoming obstacles and learning from them helps shape our character and provides strength for future challenges.
🔑 Panic attacks are real and can be overcome with the right mindset and techniques.
🔑 Staying motivated and finding purpose can lead to future opportunities for personal growth and helping others.
 
Connect with Randi:
https://www.linkedin.com/in/randispark/
https://sparkmedicalmarketing.com/
 
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/playlist?list=PLAsY-1ILJoFdld5JEMQ4YxBfLOmjYZLTy
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday

59 - Awakening to Source - with Special Guest, Amber Baker (Replay)

We're revisiting one of our most loved episodes this week with Amber Baker (The Malibu Medium)
Amber joins Courtney in an expansive talk - all about awakening to the new world, expanding our consciousness & connecting to source. 
If you missed this spirited conversation the first time, you won't want to miss it now!
 
Key Takeaways:
🔑 The Akashic records are a realm of consciousness that store our thoughts, choices, and actions from past, present, and future selves, allowing us to access a more full picture of who we are and our truest expression.
🔑 Discovering our purpose is a journey of awakening into our power and healing anything in our lives that's holding us back from living our truest expression.
🔑 The shift in consciousness is happening now, with more people awakening to their true essence and co-creating a new level of existence.
🔑 Trusting our inner knowing and expanding our awareness is key to accessing the Akashic records and living as co-creators of our reality.
🔑 Conditioning comes from self-programming and external sources, and it's important to question and become aware of our thoughts and feelings to break free from conditioning and live in alignment with our true essence. Effective communication is crucial for building trust and rapport.
🔑 Active listening and empathy are key components of effective communication.
🔑 Non-verbal communication plays a significant role in conveying messages.
🔑 Identifying and overcoming communication barriers is essential for successful communication.
 
Connect with Amber Baker:
Online:  https://www.themalibumedium.com/
Instagram:  https://www.instagram.com/malibumedium/?hl=en
 
Connect with Courtney Meyers:
Intentional Media:  https://www.courtneymeyers.com/
Instagram:  https://www.instagram.com/intentional.courtney/
YouTube:  https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
 
 

58 - Healing in the Age of Anxiety - with Special Guest, Dr. Nafisa Sekandari

Dr. Nafisa Sekandari (Holistic & Integrative Psychologist and Author) challenges the way in which we treat the number one disorder in the world, our Mental Health!
Don't miss this brilliant discussion of how our hormones, toxins, and so many other factors are contributing to our mental state and how we can take our health into our own hands and allow our bodies to do what they do best... heal themselves!
Key Takeaways:
🔑 Anxiety is the number one disorder in the world, and it is important to normalize conversations about mental health and reduce the associated stigma.
🔑 Taking care of our gut health is crucial for improving our mental state, as the majority of feel-good chemicals are located in the gut.
🔑 Hormonal imbalance can contribute to mental health issues, and it is important to address and balance hormones through lifestyle changes.
🔑 Medication has its place in extreme circumstances, but a holistic approach that focuses on lifestyle, diet, and self-care is often more effective in managing mental health.
🔑 Practices such as breathing, sleep, and meditation can have a significant impact on mental health and should be integrated into daily life. Empower children with learning disabilities by having open conversations and providing strategies to help them navigate their challenges.
🔑 Break the stigma surrounding mental health by being open and having more conversations about anxiety, depression, and other conditions.
🔑 Pay attention to self-talk and journaling to better understand and manage anxiety and depression.
🔑 Express emotions honestly and openly to improve relationships and prevent emotional buildup.
🔑 Prioritize sleep, reduce phone usage before bed, and nurture gut health for overall well-being.
🔑 Consider natural alternatives and supplements for managing anxiety and depression.
 
Get Your Copy of "Calm Within" by Dr. Nafisa Sekandari https://amzn.to/3TSL3T5
 
Connect with Dr. Sekandari
https://www.transforminganxiety.com/
https://www.instagram.com/dr_nafisa_sekandari/
 
Connect with Courtney
https://www.courtneymeyers.com/
https://www.youtube.com/playlist?list=PLAsY-1ILJoFdld5JEMQ4YxBfLOmjYZLTy
https://www.instagram.com/intentional.courtney/
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday

57 - Pushing Past Perfection - with Special Guest, Stephanie Hanrahan

Stephanie Hanrahan (aka Tinkles Her Pants) guests on Intentional Living with Courtney Meyers to talk all things PERFECTION and how NOT to fall into the trap of wearing that unshakable mask!
A mother of 2 autistic children, wife of a husband with an incurable heart condition, and a survivor of more life-altering events than you could ever imagine - this is one conversation that will leave you feeling inspired, saying YOLO (a little joke from the show), and making you feel like you want to make the most out of today & every day!
 
Key Takeaways:
🔑 Embracing vulnerability and authenticity can lead to deeper connections and meaningful relationships.
🔑 Setting boundaries is essential for self-care and maintaining healthy relationships.
🔑 Sharing our stories can inspire and connect us with others who may be going through similar experiences.
🔑 Reframing our thoughts and embracing the brevity of life can bring a sense of hope and gratitude. Sharing our stories helps us connect with others on a real and authentic level.
🔑 Rephrasing the little things that happen in our lives can help us get truthful about what we are going through.
🔑 Being authentic allows us to be more free to be ourselves.
🔑 Finding freedom in authenticity is a journey worth pursuing.
 
Connect with Stephanie:
https://www.tinklesherpants.com/
https://www.instagram.com/tinklesherpants/?hl=en
 
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/playlist?list=PLAsY-1ILJoFdld5JEMQ4YxBfLOmjYZLTy
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
 

56 - Walking with God - with Special Guest, Lori McAfee

Lori McAfee (Author & Life Coach) guests on Intentional Living with Courtney Meyers to discuss her new book release (Burning Hope) & how walking with god & finding your purpose may lead you down paths you could never have imagined, if only you can find the courage to do something different!
 
Don't miss this vulnerable & inspiring discussion of faith & love!
 
Key Takeaways:
🔑 Genuine faith is essential for finding purpose and meaning in life.
🔑 Taking responsibility for our lives and owning our stories is crucial for personal growth.
🔑 Self-love and compassion are necessary for building healthy relationships and living a fulfilled life.
🔑 Stepping out of our comfort zones and embracing the unknown is necessary for personal and spiritual growth.
 
Order Your Copy of "Burning Hope"
https://amzn.to/41Xq4jL
 
Connect with Lori:
https://www.lorimcafeecoaching.com/
https://www.instagram.com/lorimclifecoach
 
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/playlist?list=PLAsY-1ILJoFdld5JEMQ4YxBfLOmjYZLTy
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday

55 - Calling Back Your Power - with Special Guest, Rebecca Rosen

Rebecca Rosen (International Spiritual Medium & Bestselling Author) joins Courtney for an in depth discussion of the changing frequency on earth, what spirit is saying from the other side, and how we can connect with our 5D selves (our compassionate & conscious being).
 
Don't miss this powerfully spirited episode!  As we learn how to truly cultivate our own heaven on earth!
 
Key Takeaways:
🔑 Every moment is a choice, and we have the power to choose whether to align with light and love or fear and shadow.
🔑 Unity consciousness is the understanding that we are all connected through the divine spark within us.
🔑 Moving from a 3D earthly existence to a 5D energy of love and unity requires conscious intention and the willingness to do the inner work.
🔑 Embodying love and compassion involves feeling and processing our emotions, leaning into discomfort, and choosing to operate from a place of light and love.
🔑 Faith, regardless of religious or spiritual beliefs, plays a crucial role in navigating challenging times and connecting to something greater than ourselves. Our intention is what matters, and we don't have to be perfect.
🔑 We can learn our lessons in this lifetime and break negative patterns.
🔑 Rebecca Rosen's book, 'What's Your Heaven?', provides tools to create a better life.
🔑 We have the wisdom inside us to connect to our intuition and spirit.
 
Order Your Copy of "What's Your Heaven?"
https://amzn.to/4aQRlsq
 
Other Books by Rebecca Rosen:
https://amzn.to/4aLEIPc
https://amzn.to/48uC3rL
https://amzn.to/3vychUP
 
Connect with Rebecca:
https://www.rebeccarosen.com/
https://www.instagram.com/mediumrebeccarosen/?hl=en
 
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/playlist?list=PLAsY-1ILJoFdld5JEMQ4YxBfLOmjYZLTy
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday