Intentional Living with Courtney Meyers

53 - Micro Yes Your Way to Success - with Special Guest, Britt Frank

Want to hack your brain?  Well, then this episode is for you!
 
Britt Frank (Author & Psychotherapist) schools us on "The Science of Stuck," and teaches us how to get out of our own way, so that we can make real changes in our life!  Through therapy, spirituality & a whole lot of unbelievable experience (can we say former cult member & recovering addict) Britt's approach is on a whole other level, and we have a lot of fun covering it!
 
Don't miss this life-altering hour!
 
Key Takeaways:
🔑 You don't need to feel motivated to make changes; motivation comes after you start.
🔑 Take small steps and focus on micro yeses to build momentum towards change.
🔑 Understand the complexity of the mind and ego, and befriend different parts of yourself.
🔑 Practice self-compassion and self-dialogue to break through patterns.
🔑 Connect the logical and spiritual aspects of life to foster a deeper sense of connection. Getting back to basics and finding connection is essential for managing our minds and overall well-being.
🔑 Bringing magic into the mundane can enhance our daily activities and bring joy and contentment.
🔑 Taking responsibility for our choices and not placing blame on external factors is empowering.
🔑 Recognizing and working with different parts of ourselves can lead to self-empowerment and better decision-making.
🔑 The wisdom of children and the value of inner child work can provide insights and healing.
🔑 Aligning and leading our inner parts can lead to a more harmonious and fulfilling life.
 
Get Your Copy of Britt Frank's "The Science of Stuck"
https://amzn.to/48HEebi
 
Connect with Britt:
https://www.scienceofstuck.com/
https://www.instagram.com/brittfrank
 
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday

52 - From Pain to Purpose - with Special Guest, Amberly Lago

Amberly Lago (motivational speaker & author) opens up in vulnerable & emotional conversation about pain, purpose & finding the connections in life that make it all the more worthwhile.
Her true Grit & Grace is something to be reckoned with & the her authenticity is unparalleled.
Don't miss this powerful episode!
 
Key Takeaways:
🔑 Overcoming obstacles and finding resilience is key to living an intentional life.
🔑 Serving others and finding purpose in helping them can provide meaning and fulfillment.
🔑 Authenticity and vulnerability are essential in building genuine connections.
🔑 Believing in oneself and recognizing accomplishments are important for personal growth and success.
🔑 Staying focused on one's why and avoiding burnout are crucial for long-term fulfillment.
 
Get Your Copy of "True Grit & Grace" by Amberly Lago:
https://amzn.to/3RTJd1v
 
Connect with Amberly:
https://amberlylago.com/
https://www.instagram.com/amberlylagomotivation/
 
Connect with Courtney & Intentional Media:
https://www.courtneymeyers.com/
https://youtube.com/playlist?list=PLAsY-1ILJoFdld5JEMQ4YxBfLOmjYZLTy&feature=shared
https://www.instagram.com/intentional.courtney/
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
 

51 - Releasing Resistance - with Special Guest, Dr. Claudia Thompson

Back by High Demand!
Dr. Claudia Thompson guests on Intentional Living with Courtney Meyers to go deeper into the Mass Awakening that is now upon us.  We're talking the expansion of consciousness, our unique & individual roles in the rising awareness & what it truly means to raise our energetic frequencies and exist in new timelines!
Fun, Insanely Informative & Completely Compelling - we can't get enough of Dr. Claudia!  Don't miss this high vibe conversation!
 
Key Takeaways:
🔑 There is a collective shift happening, with a wave of individuals awakening and asking important questions about their purpose and the meaning of life.
🔑 Resistance and challenges are part of the process of moving to a higher level of consciousness, but they can be reframed as opportunities for growth.
🔑 Gratitude is a routine practice that helps anchor into higher vibrational emotions and normalize the experience of abundance.
🔑 Individuals have unique roles in the ascension process, and everyone's contribution is important in spreading love and elevating consciousness.
🔑 Children are coming into the world with less resistance to their abilities and a stronger connection to their authentic selves.
🔑 Trusting in the higher good and having faith in the universe's plan can bring peace and clarity.
🔑 Quantum space and time are intriguing subjects that open up new possibilities for understanding reality.
 
Connect with Dr. Claudia:
https://www.drclaudiathompson.com/
https://www.instagram.com/drclaudiathompson
https://www.tiktok.com/@drclaudiathompson
 
Connect with Courtney & Intentional Media:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
 

50 - A Spiritual Shift Has Begun - with Special Guest, Sonia Choquette (Replay)

(REPLAY) Queen of Intuition, Sonia Choquette, joins Intentional Living with Courtney Meyers this week in a spirited conversation about the shifting consciousness of the world!
If you are part of the shift (which most of us are) then you are ready to say no to narcism, stop approval-seeking, follow your intuition and welcome in The Divine Feminine.  And Sonia is here to help lead the way in this life-affirming shift!
Join us as we dive deep into this divine discussion!
 
Key Takeaways:
🔑 We have the choice to be conscious and intuitive or unconscious and disconnected.
🔑 The shift in consciousness is a collective awakening of the sixth sense.
🔑 The return of the divine feminine is bringing a shift towards heart-based consciousness.
🔑 We need to break free from conditioning and trust our intuition.
🔑 Approval-seeking and the need for external validation can hinder our growth.
🔑 Trusting ourselves and finding self-love are key to living authentically.
🔑 Dealing with narcissism requires self-awareness and setting boundaries.
🔑 Humanity is reaching a tipping point of consciousness.
🔑 Soul growth involves facing challenges and embracing growth.
🔑 Disrupting the ego-driven existence is necessary for personal and collective transformation.
🔑 The divine feminine plays a crucial role in accessing intuition.
🔑 The future holds a continued shift towards consciousness and living authentically.
 
Some of Sonia's Key Books:
📚 https://amzn.to/4aWMplF
 
Connect with Sonia:
https://soniachoquette.net/
https://www.instagram.com/soniachoquette/?hl=en
 
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday

49 - Building Trust in Your Intuition - with Special Guest, Colby Rebel

We ALL have the power to live the life of our dreams - all we have to do is tap in and unlock the superpower we all have within - OUR INTUITION.
Psychic to the Stars, Colby Rebel takes us on a journey to uncover our intuition, unlock our true power & embrace the potential we all possess. Don't miss this life-changing episode full of practical tips on how to hear your inner voice, take intentional action & embrace all that you desire.
 
Key Takeaways:
🔑 Everyone has intuition and the power to trust their inner guidance.
🔑 Trusting intuition and embracing change can lead to a more fulfilled and purposeful life.
🔑 It is important to listen to and trust your own voice, even in the face of societal expectations.
🔑 Connecting with intuition requires being unapologetic about taking care of your own needs first.
🔑 Optimism and expanding awareness can help raise your vibration and attract positive experiences.
📚 Books by Colby Rebel:
https://amzn.to/3Hi7idA
https://amzn.to/3HgNAij
https://amzn.to/3HcClrj
 
Connect with Colby:
https://colbyrebel.com/
https://www.instagram.com/ColbyRebelMedium/
 
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 

48 - The Poetry of the Stars - with Special Guest, Heidi Rose Robbins

Heidi Rose Robbins (Astrologer & Poet) guests on Intentional Living with Courtney Meyers, in a fascinating discussion of how poetry & the stars can influence the trajectory of your life and help you express your most authentic self. 
 
Key Takeaways:
🔑 Astrology and poetry are both modalities that can help us understand and express our true selves.
🔑 Knowing our astrological chart, including our sun, moon, and rising signs, can provide insight into our soul's purpose and how to use astrology to support our creative endeavors.
🔑 Astrology is not about predicting our future, but rather about understanding the energies at play and how we can choose to meet them.
🔑 Astrology can help us name and embrace different parts of ourselves that may have been hidden or suppressed.
🔑 Astrology and poetry can be used as tools of empowerment and compassion, allowing us to connect with our hearts and express our authentic selves.
 
Books by Heidi Rose Robbins:
📚 https://amzn.to/3vvgM2u
 
Connect with Heidi Rose Robbins:
https://www.heidirose.com/
https://www.instagram.com/heidiroserobbins/
 
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday

47 - A Mission to be Seen - with Special Guest, Kate Eckman

Kate Eckman (The Full Spirit Workout) takes us on a journey of self-discovery, acceptance & understanding - guiding us to take a deeper look at who we are, so that we can show up better in the world for ourselves and those we love.
This is a deeply vulnerable & beautiful conversation you won't want to miss!
 
Key Takeaways:
🔑 Sustainable happiness is an inside job that requires trust and surrender.
🔑 Taking time to see and hear ourselves is essential for personal growth and well-being.
🔑 Focusing on what truly matters and letting go of external achievements leads to fulfillment.
🔑 Creating a shift in consciousness towards love and connection can have a positive impact on the world.
🔑 Physical fitness is important, but we should also prioritize our mental, emotional, and spiritual well-being.
🔑 Self-discovery is a lifelong journey that involves embracing both the light and dark parts of ourselves.
🔑 True fulfillment and success come from deep connections and meaningful relationships.
🔑 Continuing the conversation and connecting with others is essential for personal growth and learning.
 
Get Your Copy of "The Full Spirit Workout"
https://amzn.to/4aWciC4
 
Connect with Kate:
https://www.kateeckman.tv/
https://www.instagram.com/kateeckman/
 
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday

46 - Creating Connection & Ditching Distraction - with Special Guest, Dr. Stacy Barczak Baker

So many of us are fueled by our primal instinct of Fight or Flight, which keeps us in a position of Distraction & Disconnection BUT what if I told that is all changing, all we have to do is lean in!
Dr. Stacy Barczak Baker (naturopath & holistic health expert) guests on Intentional Living with Courtney Meyers to discuss our body, mind & spirit connection.  And we dive deep into topics of motherhood, raising our awareness, and getting to the source of what's really causing us disease!
 
Key Takeaways:
🔑 There is a collective desire for better connection and a movement towards greater awareness.
🔑 Disconnect from external sources and focus on self-care and mindfulness to improve overall well-being.
🔑 The rise in consciousness and collective awakening requires individuals to lead by example and spread love and empathy.
🔑 Nurturing children's true nature and modeling behavior that aligns with their passions and purpose can prevent the dimming of their light.
🔑 Breaking the cycle of societal norms and focusing on self-worth and self-value is essential for personal growth and positive change.
🔑 Question the traditional school system and consider alternative educational approaches that align with your child's needs.
🔑 Balance home and school life to ensure children receive the love and attention they need.
🔑 Be present with loved ones and prioritize quality time together.
🔑 Break generational cycles by becoming consciously aware and making positive changes for future generations.
 
Connect with Dr. Stacy:
https://www.vibewellness.biz/
https://www.instagram.com/dr.stacy.nd/?hl=en
 
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/playlist?list=PLAsY-1ILJoFdld5JEMQ4YxBfLOmjYZLTy
 
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday